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mental wellness

Mental Wellness

 The recent outbreak of COVID-19 also known as the Coronavirus can be a stressful time for individuals. It is not uncommon to feel anxious or worried while listening, reading or watching the news. While it’s necessary to keep up-to-date and make changes to daily life in order to help control the spread of COVID-19, the constant news cycle coupled with social distancing measures can have a real impact on mental health. On this page, you will find strategies to manage your mental health and cope during COVID-19 pandemic.